When you spend as much time on the internet as I do, you come across a LOT of information and resources.
I’ve collected bits and pieces about Anxiety/Self-Help from around the web that I’ve found helpful over the years and listed them below.
Some of them are affiliate links (my disclaimer is here).
If you’ve found any resources that have helped you and I haven’t listed them below, let me know!
If your Anxiety is affecting your day-to-day life, contact your GP (doctor).
NHS - Self referral for Psychological Therapy (or contact your local dr).
BACP - Find Therapists in the UK
Psychology Today - Find Therapists in the USA
If you’d prefer an online approach, these options are available.
Mind.org - Helplines and an Online Web Chat option.
As with the Audiobooks, I love a good podcast. It helps me fit in time for things I’m interested in, even when I’m super busy being overwhelmed at life. I listen to a mix of Mental Health, Self-Help, Blogging & Comedy:
Man Talk - Jamie Day
The Anxiety Podcast - Tim JP Collins
Courage & Spice - Sas Pethrick
Raw Milk - Beth Kirby
Homo Sapiens - Will Young & Christopher Sweeney
My Dad Wrote A P*rno - Various