A laid-back take on Mental Health & Self-Improvement.

 RESOURCES

ONLINE THERAPY, EBOOKS, PODCASTS ETC

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When you spend as much time on the internet as I do, you come across a LOT of information. I’ve watched the videos on Anxiety, listened to the podcasts and used the apps but to save you from feeling overwhelmed, I’ve put together a list resources that you might find the most helpful.

If you’d like me to add something to the list, get in touch :)

WEBSITES & FURTHER READING

I’ve found tons of websites with information about Anxiety but I’ve listed the best below.

ONLINE THERAPY

If you can’t get to your doctors or can’t face the awkwardness of the dreaded appointments, there are online options available.

BOOKS

I’m a huge fan of Audiobooks these days and I’ve found these ones helpful when it comes to self-help and managing anxiety.

PODCASTS

As with the Audiobooks, I love a good podcast. It helps me fit in time for things I’m interested in, even when I’m super busy being overwhelmed.

MEDITATION

I use meditation to help keep my anxiety under control. It’s not as “woo-woo” as you think… Try out some of the below links.

IMMEDIATE HELP:

If you feel like you need immediate help, use one of the resources below.