Tools & Resources
I’m an Obsesser.
When I found out about my Anxiety Disorder, I went in and scoured the internet for resources and information.
I’ve collected all the bits and pieces about Anxiety/Self-Help in my bookmarks folder for years so I wanted to share them with you.
If you’ve found any resources that have helped you and I haven’t listed them below, let me know and I’ll take a look.
THERAPY & HELP
If your Anxiety is affecting your day-to-day life, contact your GP (doctor).
NHS - Self referral for Psychological Therapy (or contact your local dr).
BACP - British Association of Counselling & Psychotherapy. Find Counsellors in the UK
UKCP - UK Council for Psychotherapy. Find Licensed Therapists in the UK.
I’m a huge fan of Audiobooks these days and I’m obsessed with these ones.
Subtle Art of Not Giving A F*ck - Mark Manson
How Not To Be A Boy - Robert Webb
Straight Jacket - Matthew Todd
Quiet - Susan Cain
I love a good podcast, especially when I’m running or driving to work.
Man Talk - Jamie Day
The Anxiety Podcast - Tim JP Collins
Happy Place - Fearne Cotton
The Ground Up Show - Matt D’Avella
Meditation has amazing benefits, that’s why I’m mad for it:
Calm App - Guided Meditations, Stories and Noises
Headspace - Similar to Calm.
MyNoise.net - I’ve been using this for years. My pre-saved noises are my go-to “focus” soundtracks.