I’ve struggled with my Mental Health for years - from dismissing my anxiety diagnosis, to refusing medication and eventually talking to a counsellor. I write about my mental health to help us normalise the conversation. The stigma and feeling of ‘taboo’ is really damaging and we need to fix it.
Talking about our own Mental Health can help anyone struggling to feel ‘normal’ and can help to reduce our nations suicide rate.
If you want to read my advice for managing your anxiety attacks, click here: