Hey, I’m Steven.

Welcome to my Mental Health Blog.

I’m a Scotland-Based Blogger, World Backpacker and I’m Anxious AF.

I write about my life, my travels and my anxiety disorder in the hopes of removing the stigma around mental health… (or to just give you something to read with your cuppa).


“You don’t have to control your thoughts. You just have to stop letting them control you.”

- Dan Millman


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