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GROUNDING.

Quick Guide & Workbook.

“Grounding” is basically bringing your thoughts back to the present moment instead of getting stuck in a cycle of worry or stress. It’s something I use whenever I have an anxiety attack so I thought I’d be useful to put together a quick workbook for you to try it out.

One page describes how the practice works then the other is an editable PDF to fill out.

Give it a try: