Posts tagged anxiety relief
How I Manage My Anxiety Disorder When Travelling

Travelling has been the best and worst thing for my Anxiety. It’s challenged me daily and given me all the exposure therapy that I could ever need. When you’re on the road for a long time, at some point or another you’ll experience unorganised transport, cancelled plans, burnout and travel fatigue. The great thing about it is, you learn how to deal with all of these things and come out the other side…

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How to Stop Anxiety Affecting Your Sleep.

You probably know the feeling… Your eyes are heavier than a shopping haul from pack ‘n save. Your legs are like aching and you just need to get into bed and cuddle that memory foam pillow until you drift off. But, as soon as your head hits the pillow, your mind starts going off on one. It throws up all the “what if’s”, the cringey memories from years ago and lists everything you need to do tomorrow/the next day/next month…

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