Posts tagged Fitness
How Fitness Can Improve Your Mental Health

We’ve all suffered from a cold/flu that has knocked us for six or even broken a bone. Luckily, we usually know how to deal with them. Whether it’s a trip to the hospital or just a nice long Netflix binge with a cup of hot chocolate (or a glass of flat 7-up). The positive effects of exercise on your physical well-being are well documented but did you know it can also massively affect your mental well-being?

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